Author Archives: dblinder

What if we stopped mowing?

 

by Mark Smallwood, executive director of the Rodale Institute

Last week  I shared my top tips for organic lawn care management that are easy and economically friendly. What could be better than that? Well, what if you stopped mowing lawns altogether?

Out at the Rodale Institute organic farm in Kutztown, PA we’re letting ourselves go—instead mowing everywhere, we’re allowing portions of our landscape to go wild. In just one season, the transformation has been remarkable. Continue reading

Food Desert Devastation


by Jillian Michaels

Not a day goes by that I’m not bombarded on my Facebook or my website with posts from people crying to me about how they can’t find or afford the foods I recommend they eat.  This puts me in a bit of a dilemma.  As the “no nonsense, take no excuses, toughest coach on tv,” it’s my job to preach personal accountability, but how do you blame someone for not living a lifestyle that isn’t accessible to them – financially or environmentally? Continue reading

Financing measure could boost farm production in food deserts

By Bob Heuer & Patty Cantrell

First Lady Michelle Obama’s campaign against childhood obesity moved forward Wednesday with her announcement that grocery chains have agreed to open or expand 1,500 stores in urban and rural “food deserts” nationwide.  She did not say who would be growing all the anticipated fruits and vegetables.

Many believe local residents and nearby farmers could help supply these retail outlets, and grow new jobs in the process, provided more business development support.  America’s largest farm finance network, the Farm Credit System (FCS), is considering a proposed regulatory rule that could help deploy such expertise.

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Energy Efficiency: Your Best Move for the Environment & Your Pocketbook

 

by Ian Woofenden, senior editor of Home Power magazine

Whether you are interested in healing the planet or staunching the flow of energy dollars leaving your wallet, energy efficiency and conservation should be very high priorities. And well before you start planning to buy that solar hot water system, wind turbine, or solar-electric system, you should be focused on how to use less energy.

Last month I talked about the first step, an energy analysis, and I hope you now have an idea of how many units (kWh, therms, cords of wood, etc.) you use each year. Instead of jumping to ways to make all that energy, let’s try to reduce the number of units. If we can cut the kilowatt-hour (kWh) need in half, we cut in half the size of renewable generation needed. It’s been said that for every dollar you spend on efficiency, you actually save three to five dollars on generation system cost.

First off, let’s make a distinction between conservation and efficiency. While there is some overlap and differing use of the terms, I like to think of conservation as cutting back on usage, and efficiency as doing the same work with less energy. I find that conservation is a bit of a harder sell, since it includes asking people to change their lifestyles — drive less, buy fewer appliances, turn off lights. Efficiency is easier to promote because it doesn’t suggest using less of what we want — light, heat, entertainment, etc. — just using less energy to get the same result.

A classic efficiency  example is lighting. While I have no love for or belief in banning them, incandescent light bulbs are really great heaters, but very inefficient sources of light. By comparison, compact fluorescent lights (CFLs) and light-emitting diodes (LEDs) are four times as efficient. If you buy a 15-watt CFL, you can expect about as much light as a 60-watt incandescent once the CFL has warmed up to full brightness.

CFLs and LEDs do cost more up-front, but they actually turn out to have quite a good financial return if you buy good quality products. The energy and dollars savings over their substantially longer lifetime is significant.

Energy efficiency goes way beyond changing your light bulbs. This is just a first, and perhaps one of easiest, steps. But if you get the idea of seeking out the most efficient ways to get your jobs done, you can apply the principle to all your energy usage. Some specific examples and ideas:

Thermal Efficiency

* Build a tight building envelope, with super-insulation, and good air-sealing

* Buy high quality, double- or triple-pane windows

* Weather-strip and caulk to reduce air leakage

* Use a heat-recovery ventilator so the heat in your outgoing ventilation air isn’t wasted

* Insulate your pipes and ducts so you don’t lose heat

* Heat with a high-efficiency heat pump; the new mini-split air-to-air units are economical and surprisingly efficient

* Design your home with passive cooling features, reducing or eliminating the need for air conditioning

Electrical Efficiency

* Change your light bulbs

* Buy the most energy-efficient refrigerator you can afford, and don’t choose one larger than you really need

* Buy a front-loading washing machine

* Use laptops instead of desktops

* Seek out and eliminate phantom loads (appliances that still use energy when turned off) and

* Examine each electrical appliance before you buy and purchase for energy efficiency

Using these ideas and more, it’s really quite easy to reduce the average wasteful American home’s load by twenty percent, and possible to cut it in half. Starting from scratch with a new home is even easier, if you focus on efficiency through the design and building process.

In future blog posts I’ll talk about renewable energy generation technologies so you can get to dreaming about the fun stuff. Energy efficiency is less glamorous, but it’s actually what makes renewable energy projects affordable, by reducing the load. Developing a mind-set focused on efficiency will serve you well no matter what your situation.

Ian Woofenden, is senior editor of Home Power magazine, Solar Energy International NW and Costa Rica coordinator, independent renewable energy author, instructor, and consultant. He also is the author of Wind Power for Dummies.

When the Cure is Worse than the Disease


by Diana Zuckerman, president of the National Research Center for Women & Families

Would you take a promising new medication if it has a small risk of causing a deadly disease?  Last week, the Food and Drug Administration (FDA) asked scientific advisors whether they should approve a new diabetes drug.  There was considerable excitement about the drug because it lowers a patient’s blood sugar  by causing the excess sugar to be excreted in urine – in other words, it just gets pissed out. The problem was a totally unexpected finding – within one year, diabetes patients taking the experimental drug were more likely to develop breast cancer or bladder cancer than diabetes patients who didn’t take the drug.

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Grab a bar and …

by Ashley Koff R.D. 

 

You may get something calorically dense yet nutritionally poor. Or you may get the calories right, even avoid binders and additives, but you may not get the nutrient balance you need for optimal energy.

So is the answer that we should skip all bars and only go for whole food concoctions like fruit and nuts or beans and seeds, or fruit with nuts and seeds? Well, while these may offer us great nutrition, the realist in me has to point out that not all bars on the shelf are created equal and if you know what to look for there are a few you can grab and go forth with optimal energy.  Here’s the 411 on bars:

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Step One on the Journey to Energy Sustainability


by Ian Woofenden, senior editor of Home Power magazine

Before we do anything about making our energy impact more sustainable, there’s a fundamental step that’s necessary to help us make intelligent decisions. We need to do some sort of energy analysis. Without this step, we don’t know what our problem is, and we don’t really know what our goals are. This is true whether trying to power one appliance, a home, a business, or a community. Continue reading

Road Trip! Eating Healthy From Coast to Coast | Energetic Health

From OrganicAuthority.com

I am approached frequently with a question that vexes many: How can I eat healthy while traveling? My answer: It’s all about the restaurants you choose and the quality of the ingredients they serve. But, if you’re like me, that just won’t suffice. We want good quality organic fare that is healthy and delicious three meals a day, every day, and with equally wholesome snacks in between. Take a ride with me through the American landscape and we’ll see exactly how to eat like a true foodie, even on the road.

Road Trip! Eating Healthy From Coast to Coast | Energetic Health.

Thriving Sustainable Agriculture in Oklahoma

 

by NSAC members

 

Chairman Frank Lucas (R-3rd/OK) of the House Agriculture Committee matters for the next farm bill, and so too does his home state of Oklahoma.  While you may be inclined to think of Oklahoma as a Midwestern state filled with corn, cattle, and little else, you should think again.  In a recent trip to Oklahoma, National Sustainable Agriculture Coalition Policy Associate Helen Dombalis learned just how much is underway in the state for sustainable agriculture and local and regional food systems.

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Stop Wasting Food, Feed the Hungry People!

 

By Jeremy Seifert, award-winning documentary-maker

For many years now, I have fed my family food from the dumpster. It’s not because I can’t afford to shop at grocery stores like other, normal folks. It’s because supermarkets across the nation toss perfectly good meats, cheeses, eggs, and produce into the trash every single day.

So I dumpster dive, which is exactly like it sounds: I jump into dumpsters, pull out not-yet-expired food, and bring it home to my family. Yes, you could say we eat trash—but it’s delicious! It used to be that nearly every meal we ate contained some “trash” in it, like a head of broccoli, fresh ahi tuna, or strawberries. With three kids and a busy life, it’s been harder to keep up the practice, but the food is there, waiting to be salvaged before being carted off to the landfill. Dumpster diving is the subject of a new documentary I made, Dive! , which will be released on July 19.

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